Fitness Test

Our fitness tests are at Grangemouth Stadium - click here for directions.  Fitness tests will take place on the following dates (all are practices unless otherwise noted), starting at 7.30PM sharp.  Please be there early to allow time to change and warm up.

2010
30th June
28th July
25th August
29th September
27th October
24th November

2011
23rd February
30th March
6th April

FIFA Fitness Test

The test will comprise of the following:

6 x 40 metre sprints in 6-6.6 seconds or less followed by 90 seconds of recovery (whilst returning to the start)

20-30 x 150 metre sprints in 30 seconds or less followed by 40 seconds of recovery (whilst walking to the next start point)

We hope to see you there.

 

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Last Updated: 09/04/2010